Blog
Practical articles for runners, cyclists and the people cheering for them: train smarter, run safer, set up your phone and let your people follow your route live.
Gear 9 min read
Running belt, hydration vest, armband, leggings pocket or chest harness? A full comparison table plus a dedicated section for runners who want to stream their run live.
Races and cheering 8 min read
You don't need a spot on the barrier to make a difference. Here are 12 concrete ways to cheer from afar, before, during and after the race, plus a table of what to say at which kilometer.
Training 14 min read
What 5:30 per km really means, how to convert pace to km/h or minutes per mile, and the exact pace you need for a 25-minute 5K or a 4-hour marathon. Formulas, worked examples and charts.
Safety 8 min read
Route, timing, headphones, medical ID on your lock screen and a live link for someone you trust. 12 rules that make running alone calmer for you and for the people at home.
Safety 9 min read
How to plan a mountain run or hike so your family can follow you on a live map, and what to do when the signal drops, the battery fades or you lose the trail.
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