Blog
Run and ride safely: solo sessions, running in the dark, mountains and a backup plan.
Safety 9 min read
Realistic time estimates, a message for home with a clear call-for-help time, one live map link for family, a battery plan for a full day and what to expect when signal drops in a valley.
Safety 9 min read
From November to March most runs start in the dark. Here is how to be seen, stay upright on ice, layer for the temperature and keep your phone alive in the cold.
Safety 8 min read
Route, timing, headphones, medical ID on your lock screen and a live link for someone you trust. 12 rules that make running alone calmer for you and for the people at home.
Safety 9 min read
How to plan a mountain run or hike so your family can follow you on a live map, and what to do when the signal drops, the battery fades or you lose the trail.
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