Blog
Your first marathon, race day and ideas to support a runner even when you cannot be on the course.
Races and cheering 9 min read
Taper week, the day before, race morning and all 26.2 miles: a practical timeline for your first marathon, a printable checklist and a way for family to see where you are.
Races and cheering 8 min read
You don't need a spot on the barrier to make a difference. Here are 12 concrete ways to cheer from afar, before, during and after the race, plus a table of what to say at which kilometer.
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