Blog
Pace, training plans and GPS explained: real numbers and tables for runners.
Training 9 min read
Hardtail or full suspension, how much tire pressure, how to brake and corner on singletrack, what to carry and how to plan your first month. A practical start in MTB.
Training 10 min read
Your road pace stops making sense on the trail. Learn to run by effort, power hike the climbs, descend with control, pick the right shoes and move from road to trail in 6 weeks.
Training 9 min read
How fast brisk walking really is, how many minutes a week are worth collecting, and an 8-week plan that takes you from 20-minute walks to one-hour brisk walks with intervals.
Training 9 min read
Correct nordic walking technique step by step, the pole length formula, tips for pavement and trails, the most common mistakes and a simple plan for your first six weeks.
Training 10 min read
Three sessions a week, run/walk intervals instead of suffering, and a week-by-week table that takes you from one minute of running to your first 5K. No pace pressure, and a plan B for bad weeks.
Training 8 min read
Your watch says 10.2 km, your phone says 9.9 km and the course was exactly 10. Here is where GPS distance differences come from and what you can do to get closer to the truth.
Training 14 min read
What 5:30 per km really means, how to convert pace to km/h or minutes per mile, and the exact pace you need for a 25-minute 5K or a 4-hour marathon. Formulas, worked examples and charts.
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